Nutrient Rich Food for a Healthy and Happy Lifestyle

The Conscientious Cook

Immune Boosting & Anti-Ageing Tomato Soup

The kids requested tomato soup the other day for lunch so I decided to make some fresh for the whole family to enjoy while throwing in a few extra immune boosting ingredients!

This is super quick to make and extremely nutritious – tomatoes are packed full of lycopene which is anti-ageing, garlic which has anti-bacterial properties and fresh turmeric super high in antioxidants – what’s not to like about that!  Thankfully they loved and we looked younger eating it!


1 onion chopped

2 cloves garlic, smashed

1inch turmeric, grated

6 tbsp olive oil

4 large tomatoes (cut in to 6)

1tsp smoked paprika

handful of basil


Sweat all together in pan for 10mins

Add can of cherry toms, sea salt and pepper. Cook for a further 15mins.

Whiz in blender.

Serve with crusty bread – the boys had cheddar cheese sandwiches, we had my homemade turmeric loaf.