What to do with a Courgette, other than Courgetti!

It has been a bumper year for courgettes with plenty of sunshine and lots of rain! Even I have managed to grow a number of different varieties on our newly acquired allotment. What’s fabulous about courgettes is that they can […]

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A Conscientious Collaboration with Natura Coco

www.naturacoco.co.uk   The market is now awash with coconut oil, the ‘miracle ingredient’ you can use for everything from cooking with to conditioning your hair, but the only coconut oil we use in our recipes is Natura Coco. Why do […]

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Meet The Cafes – F.MONDAYS

F.MONDAYS–www.fmondayscoffee.com 112 Brixton Hill, Brixton, SW2 Serving artisan Alchemy Coffee and loose Suki teas alongside lovingly sourced cakes and pastries from local bakers, this delightful coffee house on Brixton Hill is well worth a visit. This local independent has a […]

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Vegan Shepards Pie

Vegan Shepards Pie Now that the evenings are a little bit more chilly I am seriously craving comfort food and having just watched the programme on “The Truth about Meat’ clearly we need to readdress the amount of red meat […]

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Thai Crab Salad with a Spicy Peanut Brittle

  This is one of my favourite Summer Salads because it’s very quick and simple to make and tastes so good.  It can be made with Tofu, Prawns, Chicken, in fact just about anything you want!  It’s fresh, spicy and […]

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Iced Turmeric Latte

This is such a lovely and refreshing drink to have on a warm day.  It is packed full of ingredients that are anti-inflammatory and immune boosting!   Ingredients 250ml almond milk 1tsp grated fresh ginger 1tsp grated fresh turmeric or […]

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Turmeric Latte – my ‘go to’ Winter Warmer

This is my ‘go to’ winter warmer, a Turmeric latte packed full of immune boosting ingredients that truly nourish!  Turmeric is an incredible spice with amazing health benefits because it contains the compound curcumin.  This compound has powerful anti-inflammatory effects and […]

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Teff Flour – a super grain that packs a nutritional punch!

I recently discovered the wonders of Teff Flour, an Ethiopian grain that packs a nutritional punch and further more is gluten free. It is about the size of a poppy seed and comes in a variety of colors, from white and red […]

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