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Nutrient Rich Food for a Healthy and Happy Lifestyle
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Recipes
Basics
Buckwheat Groats & Pecan Granola
Coconut Rice in a jiffy!
Corn Fritters with Smashed Avocado
Immune Boosting & Anti-Ageing Tomato Soup
Immune Boosting Turmeric Pickle
Light & Fluffy Quinoa Every Time!
Omega Rich Loaf
Our Favourite Dipping Sauces!
Protein Packed Bircher Muesli
Red Cabbage Sauerkraut
Tahini – January Detox Ingredient
The Best Ever Tomato Sauce Recipe
‘On the Go’ Protein Porridge Jar
Drink
Iced Turmeric Latte
Matcha Latte – mid morning boost
Turmeric Latte – my ‘go to’ Winter Warmer
Family Favourites
Almond Satay Chicken
Broccoli, leek and Walnut Tart with Cauliflower Crust
Buffalo Spanish Meatballs with Rich Tomato, Red Wine and Oregano Sauce
Burmese Prawn Curry
Chicken, Fennel & Pancetta Bake
Mini Salmon Burgers with Coconut & Lime Yoghurt
Mint & Coriander Summer Lamb Curry
No Butter Chicken
Spicy Sticky Chicken with Baby Gem
Spicy Turkey in Baby Gems
Squash & Feta Bake
Tasty Turkey Patties
Thai Crab Salad with a Spicy Peanut Brittle
Turmeric Chicken with Butternut Squash
Umami Roast Chicken
Home Bakes
Banana, Tahini & Chocolate Muffin Cookies
Coconut & Chocolate Picnic Slice
Salted Peanut Butter Blondies
Salted Walnut, Date & Tahini Bars
Teff Flour – a super grain that packs a nutritional punch!
Turmeric & Seed Loaf
Vegan Banana & Chocolate Bread
Apricot Upside Down Cake
Dairy Free Pistachio Beanie Brownies
Vegan Meringue Kisses with a Forest Fruit Coconut Cream
Puddings
Apple Cinnamon Crisp
Maqui Berry Chia Parfait with Mixed Berry Compote
Nutrient Rich Chestnut & Raw Cacao Pots
Pineapple Carpaccio with Mint & blueberries
Quick & Easy Eton Mess
Salted Peanut Chocolate Pot
Spiced Pumpkin Cheesecake
Red Grape, Almond & Frangipani Tart
Treats & Snacks
#LiseOfLife Mood Enhancing Energy Bites
Roasted Spicy Chickpeas
BANANA BREAKFAST PANCAKES
Bounty Doughnuts
Chickpea Fries
Coconut & Chocolate Picnic Slice
Easter Rocky Roads
Vegan Suppers
Andalusian Style Chickpeas
Aubergine & Tofu Massaman Curry
Aubergine, Tamarind & Coconut Bake
Caramelised Swede with Sage
Chickpea & Pineapple Curry
Coconut & Lemon Grass Broth with Crispy Tofu
Coconut Encrusted Tofu with a Miso Dipping Sauce
Courgette & Kale Galette with Tahini Dressing
Meat Free Monday – Mushroom, Asparagus & Tofu Red Curry
Mung Bean & Coconut Curry
Mushroom& Leek Plait
Mushroom, Courgette & Thyme Tart
My Perfect Nut Roast
Pumpkin, Coconut and Red Lentil soup with Tamarind
Quinoa & Black Bean Burger
Roasted Winter Veg with an Artichoke & Caper Dressing
Smoky Speckled Lentils
Squash & Red Lentil Malaysian Curry
Super Quick and Tasty way to use up Raw Beetroot
Super Versatile Lentil Bolognese
Sweet Potato Noodle Salad with Chipotle Dressing
Tofu with Black Limes
Vegan Dumplings
Vegan Smoked Paprika Chickpea & Pesto Galette
Vegan Sweetcorn, Chive & Courgette Fritters made with Chickpea flour
Vegan Tamarind, Sweet Potato & Spinach Dahl with left overs to make into Soup
Vegetarian Bouillabaisse
Vegan Borlotti & Aduki Bean Lasagna
Three Bean Chilli with Raw Cacao
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