8 Patties
Ingredients
1 cup cooked quinoa
½ GF oats
1 can black beans
1 cup mushrooms, I used oyster & baby king oyster
1 celery stick, chopped
2 cloves of garlic, crushed
1 carrot, chopped
½ onion, diced
3 tbsp milled flaxseed
1 tbsp Nutritional yeast
1 tbsp tamari
1 tsp hot paprika
2 tsp sea salt
Method
In a blender add the celery, carrot, onions, garlic, celery, mushrooms. Pulse until finely chopped
Cook this blend in olive oil for 5mins
Place the onion mixture into the blender and add quinoa, black beans, oats, flaxseed, nutritional yeast, paprika, tamari. Pulse for 3 minutes, taste
Add sea salt and another ½ tsp paprika.
Make into 8 equal patties, pop in the fridge until needed.
In a frying pan add small amount of olive oil and when hot add a patty and gently fry until golden brown.
To keep patties warm place them onto a baking tray and pop in the oven.
Make up your burgers!
Serving suggestions: chipotle mayonnaise, lettuce, jalapenos, avocado, tomatoes, vegan cheese, vegan bacon