Nutrient Rich Food for a Healthy and Happy Lifestyle

The Conscientious Cook

The Best Ever Tomato Sauce Recipe

This tomato sauce recipe can be used on it's own, you can steam fish in it, add spicy stir fried prawns into it, add to meatballs, soups , the list goes on - it is a real winner and is delicious!  It is a perfect winter warmer, flu fighter, anti ager and immune booster because it is packed full of great ingredients turmeric, garlic, ginger, coconut oil and tomatoes.

Serves 4

1 red onion, diced small

2 cloves, grated or diced

2 inches grated fresh ginger (ideally organic)

2 inches grated fresh turmeric or 1tsp ground turmeric

1 tin of organic tomatoes or 500kg fresh tomatoes chopped or bottle of passata

1tbsp coconut oil

sea salt & pepper


Melt oil and add, onion, garlic, ginger and turmeric - sweat  until softened

Add tomatoes and cook for 15-20 mins until sauce becomes thick and rich in colour

Add salt and pepper and taste

To add a little bite you can always use fresh or crushed chilli flakes.   If you are using with fish add a good sqeeze of lemon.  You can always add coconut yoghurt and fresh coriander to make a delicious prawn curry