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Serves two
100g gf oats
1½ tbsp sunflower seeds
1½ tbsp pumpkin seeds
1tsp cinnamon
½ tsp Ground ginger
¼ tsp sea salt
2 tbsp Goji berries
1tbsp milled hemp (optional)
1 apple, grated
1 orange zest and juice (125ml)
125ml apple juice
125ml hemp milk
Method
In a bowl add the oats, sunflower seeds, pumpkin seeds, goji berries, spices, milled hemp, cinnamon & ginger, stir really well.
Grate the zest of the orange into the bowl
Juice the orange
Grate the apple and add to the bowl, stir really well.
Add the orange juice, apple juice and hemp milk
Stir and pour into a kilner jar and leave in the fridge overnight
Enjoy the next morning topped with fresh raspberries, seeds and peanut butter