Nutrient Rich Food for a Healthy and Happy Lifestyle

Protein Packed Bircher Muesli

Serves two 

100g gf oats
1½ tbsp sunflower seeds 
1½ tbsp pumpkin seeds
1tsp cinnamon
½ tsp Ground ginger

¼ tsp sea salt
2 tbsp Goji berries
1tbsp milled hemp (optional)
1 apple, grated

1 orange zest and juice (125ml)
125ml apple juice
125ml hemp milk

Method

In a bowl add the oats, sunflower seeds, pumpkin seeds, goji berries, spices, milled hemp, cinnamon & ginger, stir really well.

Grate the zest of the orange into the bowl

Juice the orange

Grate the apple and add to the bowl, stir really well.

Add the orange juice, apple juice and hemp milk

Stir and pour into a kilner jar and leave in the fridge overnight

Enjoy the next morning topped with fresh raspberries, seeds and peanut butter