Nutrient Rich Food for a Healthy and Happy Lifestyle

The Conscientious Cook

‘On the Go’ Protein Porridge Jar

This is a my 'On the Go' breakfast jar that is packed full of protein and omega's that will keep you going until lunchtime.

Mix all the dry ingredients together, pop a lid on it and take it with you until you're ready to have breakfast!

It can be topped with your favourites, I love blueberries because they are rich in antioxidants.  I have also added some of my maple caramelised nuts, these add the sweetness so not necessary to add anything else.

I use almond milk but you can use hot water, soy or normal milk.  The choice is yours!


1 jam jar with lid

1/2 cup quinoa flakes

1 scoop hemp protein powder

1 tbsp pumpkin seeds

1 tbsp sunflower seeds

1 tsp chia seeds

1 tsp cinnamon powder

1 tsp coconut palm sugar crystals (optional)

Pinch of himalayan salt


Mix all ingredients together

Heat 1 cup of almond milk in a pan and pour onto the mixture stirring well.

Top with blueberries and caramelised nuts and enjoy!