Nutrient Rich Food for a Healthy and Happy Lifestyle

Buckwheat Groats & Pecan Granola

 

 

Serves 4

Ingredients

1 ½ cups buckwheat groats

¼ cup pumpkin seeds

¼ cup sunflower seeds

½ cup pecans, chopped

¼ cup shredded coconut

¼ cup coconut sugar

¼ cup maple syrup

2 tbsp coconut oil

1 ½ tbsp peanut butter

1 tsp cinnamon

¼ tsp sea salt

Method

Set oven 160c

In a pan add the coconut oil, maple syrup, peanut butter and sugar, melt gently

In a bowl add the buckwheat groats, seeds, pecans, coconut and cinnamon stir well

Add the wet ingredients to the dry and stir really well

Pour mixture onto a lined baking sheet and spread out

Bake for 25 minutes or until golden

Allow to cool and store in a kilner jar for 2 weeks

Enjoy on it’s own with your favourite milk or as a topping for chia parfait & yoghurt