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Serves 4
Ingredients
1 ½ cups buckwheat groats
¼ cup pumpkin seeds
¼ cup sunflower seeds
½ cup pecans, chopped
¼ cup shredded coconut
¼ cup coconut sugar
¼ cup maple syrup
2 tbsp coconut oil
1 ½ tbsp peanut butter
1 tsp cinnamon
¼ tsp sea salt
Method
Set oven 160c
In a pan add the coconut oil, maple syrup, peanut butter and sugar, melt gently
In a bowl add the buckwheat groats, seeds, pecans, coconut and cinnamon stir well
Add the wet ingredients to the dry and stir really well
Pour mixture onto a lined baking sheet and spread out
Bake for 25 minutes or until golden
Allow to cool and store in a kilner jar for 2 weeks
Enjoy on it’s own with your favourite milk or as a topping for chia parfait & yoghurt