Nutrient Rich Food for a Healthy and Happy Lifestyle

Salted Walnut, Date & Tahini Bars

 

 

 

 

 

 

 

 

 

Ingredients

½ cup walnuts

½ cup sunflower seeds

½ cup pumpkin seeds

1 ½ cup dates

½ cup tahini

½ cup coconut flour

½ cup desiccated coconut

½ cup maple syrup

1 tsp vanilla extract

85% Chocolate – I use Green & Blacks because it is vegan

Sea Salt

 

Method

In a food processer place the nuts and seeds and blitz until chopped finely

Add the dates, tahini, coconut flour, desiccated coconut, maple syrup and vanilla extract and blitz until mixed together but not completely smooth

Press into a lined baking sheet – I used a 9inch square brownie tin

Using some more paper and a spoon smooth the mixture and then place in the freezer for 30mins

Cut into sizes of your choice and place back into the freezer